Sådan sover du bedre under en forkølelse
Dette indhold er sponsoreret
En influenza har forskellige perioder i løbet af et år, hvor den har gode forudsætninger for at sprede sig. For at gøre ondt værre er influenzaer, der fører til forkølelse, yderst smitsomme. Derfor er vi ofte mange om at have røde og stoppede næser på samme tid.
Når en forkølelse først har fundet ind i en familie, vennegruppe eller omgangskreds, så er det svært at komme den til livs. Det betyder, at der er stor sandsynlighed for, at din næse mister en af sine primære funktioner. Du kan ikke længere trække vejret gennem dine næsebor.
Dette er især kritisk i løbet af nattetimerne, og stort set alle kender til frustrationen ved at vågne med en tør mund, tryk i hele hovedet og drivende øjne. Her er gode råd oftest dyre. Heldigvis lister vi et par gratis råd op her, som du kan prøve kræfter med under din næste forkælelse.
Næsespray er en bjørnetjeneste
I en lille flaske med en lang dut finder du en væske, der mere eller mindre fungerer som en frelser under en forkølelse. Du kan endnu engang trække vejret ved hjælp af et enkelt tryk og indånding af de fantastiske dråber gennem din næse. Herligt. Desværre varer det ikke ved.
Næsespray er en fast del af det kit, som mange bruger under en forkølelse. Denne type spray er dog kun en midlertidig løsning, og nogle gange kan den endda forværre din tilstoppede næse. Væsken kan skabe irritation i næsen, hvilket får den til at svulme op efter noget tid. Derfor bør du være omhyggelig med, hvornår du bruger din næsespray.
Der er en del alternativer, som du kan bruge fremfor en næsespray. Nogle foretrækker et dampbad, hvor de fylder en skål med kogende vand, et par pebermyntedråber og lukker til med et håndklæde. Indånding af dampene vil løse op, og du kan komme af med snottet.
Et andet råd er en skylning med saltvand fra det ene næsebor til det andet. Til at gøre dette kan du bruge et såkaldt næsehorn, som du typisk kan finde på dit lokale apotek. Løsningen med saltvand er bedre for din næse end næsespray, da dine slimhinder i næsen bliver mindre irriterede ved saltvandet.
Øg hygiejnen og sig farvel til forkølelsen
Efter en lang periode med forkølelse og dårlig søvn begynder man at længes efter de tider, hvor man ikke satte pris på at kunne trække vejret med næsen. I stedet for at bruge midlertidige løsninger her og nu vil vedvarende initiativer være smartere.
Som en tommelfingerregel er god håndhygiejne vejen mod bedre nætter med god søvn. Jævnligt brug af hånddesinfektion tager livet af de lumske bakterier, der blot venter på at komme ind i din krop. Under forkølelsen bør du også vaske dit sengelinned oftere, da disse overflader er bakteriebomber, som du dagligt vender tilbage til.
Generelt fungerer en høj hygiejne som en effektiv forebyggelse mod influenza, og derfor er det altid en god idé at prioritere det højt. På den måde undgår du mange søvnløse nætter på grund af din tilstoppede næse.
62 svar
The best online game https://aviator-gamez.com/ where you can win money, buy yourself a new phone or car, close the mortgage on your house and in just two months, hurry up register and win.
After reading your article, it reminded me of some things about gate io that I studied before. The content is similar to yours, but your thinking is very special, which gave me a different idea. Thank you. But I still have some questions I want to ask you, I will always pay attention. Thanks.
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me. https://accounts.binance.com/sl/register?ref=53551167
Hi! This post couldn’t be written any better!
Reading through this post reminds me of my old room mate!
He always kept talking about this. I will forward this write-up to him.
Pretty sure he will have a good read. Thanks for sharing!
I am not positive where you’re getting your information, however good topic.
I must spend a while learning much more or figuring out more.
Thank you for fantastic info I used to be in search of this info for my
mission.
Spring for the Couple’s Royal Bath package which includes a massage, body srub and a steaming, rose petal-strewn bath.
my web page :: 스웨디시마사지
whoah this blog is magnificent i really like studying your posts.
Stay up the good work! You know, lots of persons are looking around for this info, you could help them greatly.
Dr Evgenia Dechter, a Senior Lecturer aat the School of Economics, UNSW Business School, is an specialist
in labour economics.
Feel free to surf to my site :: website
I got this web page from my pal who told me
about this web site and at the moment this time I am
browsing this site and reading very informative articles
here.
This post examines massage research and explores the efficacy of massage therapy in this regard.
Here is myy blog: 스웨디시마사지
What’s up every one, here every one is sharing these kinds of knowledge,
thus it’s fastidious to read this web site, and I used to pay a visit this webpage everyday.
“There’s a small bit oof softness underneath the numbers in that we did shed full-time jobs.
My site: 셔츠룸 알바
Mainly because if they’ve come tto ask me for profession tips,
that’s the incorrect answer.
Stop by my blog: 여성 유흥알바
Invest 15 hourss a week loading baaggage at tthe airport
or psssing out towels at the pool, and you ccan see Europe foor a fraction of the usual price.
my website – 유흥알바
The government announhced a critiqu of gambling legislation in 2019, but
has delaed publishing its findings at least fojr
occasions.
Here is my web site; http://house-story111.co.kr
Even so, reading the tterms and circumstances of any on-line casino bonus you want to claim is vital.
Stop by my page 카지노사이트
In 2023, itt requires $1,640 of earnings to qualfy ffor
a single function credit.
Here is my web site: 단기 알바
Whether or not this elevation will continue whesn the pandemic anxiety is totally alleviated is unclear.
Also visit my blog post … sketchbook.yoonsys.com
You gget entry into these games by holding the LBLOCK tokens, which also permit token holders to get a cnunk of the rewards from every
giveaway.
Also visit my web page click here
Debit cards issued by Visa and Mastercard are arguably
the safest and most practical way to fund on the internet
betting accounts.
my homepage; read more
This Powerball drawing from Jan. 13, 2016, for which
3 winning tickets were sold, remains history’s greatest lottery prize.
Feel free to surf to mmy website – 동행복권 파워볼
He also helps with the Nebraska Cattlemen’s Classic, where
he puts in quite a few hours,” Noble mentioned.
Feeel frree to surf to my webpage: 이지알바
In quick, they are the safest and most sercure online casinos
for individuals living in New Jersey.
my web-site: 온라인카지노
Carmel Goldstein, a final-year textile design student at Central St Martins College in London, began operqting for on-demand babysitting app
Bubble 18 months ago.
Here is my web blog; 레깅스알바
It is so uncomplicated to acquire this FanDuel
Casino bonus, so whyy delay any additional?
Also isit my webpage :: http://daejin.donr1.gethompy.com
Crucial among these is employing Random Number Generrators (RNGs) to ensure unpredictable and
random gamme outcomes.
Look at my page: 온라인바카라
Related to blackjack, poque was brought too the United States with the arrival of the French colonists in Louisiana.
My page :: 메이저카지노사이트
Knight went from juggling two jobs — house management and sleep consulting, which
sshe describes as “more than full time” — tto now just operating 1 contract job.
my blog :: 레깅스알바
To play on the casino site, you get a 25% match deposit up too $625 which is not the ideal.
Feel free to visit my homepage 온라인카지노사이트
If that guarantee influenced your selection to take the job, you should really not sign an at-will agreement contradicting the promise.
Here is my homepage; 여성알바
Demand foor EFL teachers is extraordinary, with thousands of stuhdents searching to study English
to assist them get a job.
My web-site … 언니 알바
In the early 2000’s and prior to, it could be said
that teaching in Korea was an quick-ish job.
my blog post 업소알바
Let me give you a thumbs up man. Can I finally give back amazing
values and if you want to with no joke truthfully see and
also share valuable info about how to get connected to girls easily and quick yalla lready
know follow me my fellow commenters!.
Let me give you a thumbs up man. Can I finally give back amazing
values and if you want to have a checkout and also share valuable info
about how to learn SNS marketing yalla lready know follow me my fellow commenters!.
For instance, if a casino uses a single deck, the house edge can be as
low as .17%.
My web-site https://carar.arwebo.com
This article opened my eyes, I can feel your mood, your thoughts, it seems very wonderful. I hope to see more articles like this. thanks for sharing.
So if it is easier to obtain a junior-level freelancing oor contract chance, go for it!
My web-site 업소알바
Or is there some thing you can give in Advertising and marketing or overseas trade and commerce.
Stoop by myy webb page 쩜오알바
Thanks for the auspicious writeup. It if truth be told was a
enjoyment account it. Look advanced to more introduced
agreeable from you! However, how can we keep in touch?
Very nice post. I just stumbled upon your blog and wanted to say that I’ve really enjoyed browsing your blog posts.
In any case I’ll be subscribing to your feed and I hope you write again very soon!
Definitely believe that which you said. Your favorite
reason appeared to be on the web the simplest thing to be aware of.
I say to you, I definitely get irked while people consider worries that they
just do not know about. You managed to hit the nail upon the top and also defined out the whole thing
without having side-effects , people could take a signal.
Will probably be back to get more. Thanks
Find out extra about the Barstool Sportsbook or check out the other
Barstool Sportsbook promo codes.
my blog – 보증된카지노사이트
Thee spa sits on the major of the riudge and requires in the scenic surrounds
of the vineyard.
Feel free to visit my web-site 경남 스웨디시
Post writing is also a excitement, if you be familiar with then you can write otherwise it is complex to write.
Finn recommends spot-testing your massage oil (on the inside of your forearm, for instance) before goin ahead
and utilizing it everywhere.
Review my web-site :: 마사지
Every weekend i used to pay a quick visit this website,
as i want enjoyment, for the reason that this
this web site conations genuinely pleasant funny stuff too.
I do agree with all the ideas you’ve presented in your post.
They’re really convincing and can definitely work. Nonetheless, the posts are too brief
for novices. May you please extend them a little from subsequent time?
Thank you for the post.
Can I just say what a relief to discover a person that genuinely understands what
they’re talking about on the internet. You certainly realize how to bring an issue to light and
make it important. More and more people really need to look at this and understand this side
of the story. I was surprised that you aren’t more popular because you certainly possess the gift.
child porn
Your point of view caught my eye and was very interesting. Thanks. I have a question for you. https://accounts.binance.com/pl/register?ref=WTOZ531Y
I just like the helpful information you provide in your articles
Your article helped me a lot, is there any more related content? Thanks! https://www.binance.com/it/join?ref=DB40ITMB
I was lucky enough to find this phenomenal website recently, a jewel providing value to subscribers. The clever owner really understands how to crank out relevant content. I’m pumped about this find and hopeful the excellent content keeps coming!
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me? https://accounts.binance.com/en/register-person?ref=DB40ITMB
“Impressive!”
Your point of view caught my eye and was very interesting. Thanks. I have a question for you. https://www.binance.info/sv/join?ref=GJY4VW8W
Your point of view caught my eye and was very interesting. Thanks. I have a question for you. https://accounts.binance.com/zh-CN/register-person?ref=DB40ITMB
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
It’s a game. Five dollars is free. Try it It’s not an easy game
->-> 온라인카지노.COM
Temp Mail I am truly thankful to the owner of this web site who has shared this fantastic piece of writing at at this place.
Temp Mail This is my first time pay a quick visit at here and i am really happy to read everthing at one place
Temp mail naturally like your web site however you need to take a look at the spelling on several of your posts. A number of them are rife with spelling problems and I find it very bothersome to tell the truth on the other hand I will surely come again again.