Bedre nattesøvn gør dig sund

Bedre nattesøvn gør dig sund

november 26, 2020 Sponsoreret 143

Sponsoreret indhold

Man har længe vidst, at kost, rygning, alkohol og motion er faktorer, der spiller ind, når det kommer til sundhed. For dårlig kost øger risikoen for overvægt og som ryger er du i højrisiko for et væld af ubehagelige livsstilssygdomme. Men var du klar over, at både kvaliteten og mængden af vores nattesøvn også har noget at sige, når det kommer til vores velbefindende?

Stress og søvn hænger sammen

Stress er en af nutidens nye folkesygdomme. Arbejds- og familielivet er strikket sammen på en måde, hvor kun de færreste kan holde til presset i længden. Derfor er der mange, der på et tidspunkt i deres liv må ned og bide i græsset med en stressdiagnose. Er man først endt i en sådan tilstand, så vil det ofte få konsekvenser for den daglige nattesøvn. Et stresset hoved med mange tanker, der suser rundt, kan nemlig påvirke den menneskelige fysik i sådan en grad, at man kan have svært ved at falde i søvn om aftenen. Søvnløs og frustreret ligger man så natten lang og vender og drejer sig, indtil morgenen gryr. Spiralen bliver tilmed af den onde slags, når det går op for en, at søvnunderskud kan være med til at skabe en tilstand af stress. Og så er det svært at komme ud på den anden side.

Dårlig nattesøvn giver kilo på sidebenene

En anden rigtig ærgerlig ulempe ved at være i en periode, hvor man sover dårligt, er at man mod sin vilje kan komme til at tage på. De hormoner, der regulerer mæthedsfornemmelsen, fungerer nemlig ikke optimalt, når ikke man sover godt. De sene aftentimer kan let komme til at byde på lidt for mange søde snacks, som med deres høje indhold af sukker er med til at skabe en midlertidig opkvikkende følelse, når blodsukkeret stiger. Snacks inden sengetid er derfor både en dårlig idé for nattesøvnen og badevægten.

En god madras er vigtig for dit velvære

Den seng du sover i, bør være af en god kvalitet, hvis du skal have optimale muligheder for at få en god nattesøvn. Er sengen for hård eller for blød, kan det give gener, når du ligger i den. Det er ikke ualmindeligt at man vågner med ondt i ryggen eller nakken. Mange tilskriver det, at de måske har ligget forkert i løbet af natten, men det kan også meget vel være på grund af en for dårlig madras. Er topmadrassen tyndslidt eller er boksmadrassen mange år gammel kan det være på tide at skifte den ud. En seng der var god engang, bliver ikke nødvendigvis ved med at være det. Læs om vejen til en bedre nattesøvn her og få flere tips til bedre nætter.

143 svar

  1. gate io siger:

    I have read your article carefully and I agree with you very much. So, do you allow me to do this? I want to share your article link to my website: gate io

  2. Best online game https://legacy-of-dead-online.com/ where you can win money, buy your wife a new phone or car, close the mortgage on your room and in just one month, hurry up to register and win.

  3. Your article helped me a lot, is there any more related content? Thanks!

  4. Thanks for sharing. I read many of your blog posts, cool, your blog is very good.

  5. Your article helped me a lot, is there any more related content? Thanks! https://accounts.binance.com/en/register-person?ref=OMM3XK51

  6. gateio siger:

    The point of view of your article has taught me a lot, and I already know how to improve the paper on gate.oi, thank you.

  7. M~a binance siger:

    Your point of view caught my eye and was very interesting. Thanks. I have a question for you. https://accounts.binance.com/vi/register?ref=JHQQKNKN

  8. Isidra siger:

    I loved as much as you’ll receive carried out right here.
    The sketch is attractive, your authored material stylish. nonetheless, you command get bought an shakiness
    over that you wish be delivering the following.
    unwell unquestionably come further formerly again as exactly the same nearly a lot often inside case you shield this increase.

  9. 바카라 siger:

    Winnings can be converted back to credits or printed oon vouchers to
    be redeemed later.

    Take a llook at my web-site :: 바카라

  10. get more info siger:

    As a outcome, the crucial benefit of Resorts Casino iss that they deliver a huge range of games for you too
    play.

    Heree is my blog … get more info

  11. Hey there! I’m at work browsing your blog from my new iphone! Just wanted to say I love reading your blog and look forward to all your posts! Keep up the outstanding work!

  12. daachnik.ru siger:

    Thanks for ones marvelous posting! I quite enjoyed reading it, you could be a great author.I will ensure that I bookmark your blog and will come back in the foreseeable future. I want to encourage that you continue your great writing, have a nice holiday weekend!

  13. sadounik.ru siger:

    I am sure this post has touched all the internet users, its really really pleasant post on building up new weblog.

  14. I got this website from my friend who told me concerning this website and now this time I am visiting this website and reading very informative articles at this place.

  15. Hi, I do believe this is an excellent website. I stumbledupon it 😉 I am going to come back once again since I book-marked it. Money and freedom is the best way to change, may you be rich and continue to help other people.

  16. It’s an awesome piece of writing in favor of all the web users; they will get benefit from it I am sure.

  17. This is the right site for anybody who really wants to find out about this topic. You realize so much its almost hard to argue with you (not that I actually would want toHaHa). You definitely put a brand new spin on a topic that’s been written about for years. Great stuff, just great!

  18. Hi! I know this is somewhat off-topic but I had to ask. Does running a well-established blog like yours take a massive amount work? I’m completely new to blogging but I do write in my diary everyday. I’d like to start a blog so I can share my own experience and views online. Please let me know if you have any suggestions or tips for new aspiring bloggers. Appreciate it!

  19. I visit everyday some web pages and information sites to read articles or reviews, but this webpage gives quality based articles.

  20. Great article! This is the type of information that are meant to be shared around the web. Disgrace on the seek engines for now not positioning this post upper! Come on over and seek advice from my site . Thank you =)

  21. Article writing is also a fun, if you know then you can write or else it is complex to write.

  22. Heya i’m for the primary time here. I came across this board and I in finding It truly useful & it helped me out a lot. I am hoping to offer something back and help others like you helped me.

  23. Hi, always i used to check website posts here early in the break of day, because i like to gain knowledge of more and more.

  24. Hey there! Do you know if they make any plugins to help with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains. If you know of any please share. Thanks!

  25. Wow, this post is good, my sister is analyzing these things, so I am going to tell her.

  26. whoah this blog is wonderful i really like reading your articles. Stay up the good work! You understand, a lot of individuals are searching around for this info, you can help them greatly.

  27. Это лучшее онлайн-казино, где вы можете насладиться широким выбором игр и получить максимум удовольствия от игрового процесса.

  28. Link exchange is nothing else except it is simply placing the other person’s blog link on your page at appropriate place and other person will also do same in favor of you.

  29. My brother suggested I might like this website. He was totally right. This post actually made my day. You cann’t imagine just how much time I had spent for this information! Thanks!

  30. Hmm is anyone else having problems with the images on this blog loading? I’m trying to figure out if its a problem on my end or if it’s the blog. Any feedback would be greatly appreciated.

  31. I think the admin of this web site is actually working hard in favor of his site, as here every stuff is quality based information.

  32. Greetings! I know this is kinda off topic however I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog article or vice-versa? My site goes over a lot of the same subjects as yours and I feel we could greatly benefit from each other. If you happen to be interested feel free to send me an e-mail. I look forward to hearing from you! Superb blog by the way!

  33. you are in point of fact a good webmaster. The web site loading speed is incredible. It kind of feels that you are doing any unique trick. In addition, The contents are masterpiece. you have performed a magnificent process in this topic!

  34. I am really loving the theme/design of your website. Do you ever run into any web browser compatibility problems? A number of my blog audience have complained about my website not operating correctly in Explorer but looks great in Chrome. Do you have any tips to help fix this issue?

  35. I know this website gives quality dependent posts and additional information, is there any other website which provides these information in quality?

  36. Aw, this was an incredibly nice post. Taking the time and actual effort to make a good article but what can I say I put things off a lot and never seem to get anything done.

  37. Thanks for sharing your thoughts on %meta_keyword%. Regards

  38. I absolutely love your blog and find most of your post’s to be exactly I’m looking for. Does one offer guest writers to write content to suit your needs? I wouldn’t mind creating a post or elaborating on many of the subjects you write concerning here. Again, awesome site!

  39. Excellent blog you’ve got here.. It’s hard to find high quality writing like yours these days. I truly appreciate people like you! Take care!!

  40. Hello there! I know this is kinda off topic but I was wondering which blog platform are you using for this site? I’m getting fed up of WordPress because I’ve had issues with hackers and I’m looking at options for another platform. I would be awesome if you could point me in the direction of a good platform.

  41. Hmm it seems like your site ate my first comment (it was extremely long) so I guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog blogger but I’m still new to the whole thing. Do you have any tips and hints for first-time blog writers? I’d genuinely appreciate it.

  42. Good day! I know this is somewhat off topic but I was wondering which blog platform are you using for this site? I’m getting fed up of WordPress because I’ve had issues with hackers and I’m looking at options for another platform. I would be awesome if you could point me in the direction of a good platform.

  43. This blog was… how do I say it? Relevant!! Finally I have found something that helped me. Thanks!

  44. I’m now not sure where you are getting your info, however good topic. I needs to spend a while studying more or working out more. Thank you for fantastic information I used to be on the lookout for this information for my mission.

  45. Good post. I am going through a few of these issues as well..

  46. Great info. Lucky me I found your site by accident (stumbleupon). I have book marked it for later!

  47. Excellent blog here! Also your website rather a lot up fast! What host are you using? Can I am getting your associate link on your host? I desire my site loaded up as fast as yours lol

  48. Hi it’s me, I am also visiting this web site regularly, this web site is actually pleasant and the users are in fact sharing good thoughts.

  49. I like the valuable information you supply for your articles. I will bookmark your weblog and check again here frequently. I am moderately certain I will be informed many new stuff right here! Good luck for the following!

  50. Wow, this post is pleasant, my sister is analyzing such things, so I am going to let know her.

  51. I was able to find good information from your articles.

  52. My programmer is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using Movable-type on a variety of websites for about a year and am worried about switching to another platform. I have heard very good things about blogengine.net. Is there a way I can transfer all my wordpress content into it? Any kind of help would be really appreciated!

  53. Its like you read my mind! You seem to know so much approximately this, like you wrote the e-book in it or something. I feel that you simply could do with some % to pressure the message house a bit, however other than that, this is wonderful blog. A great read. I’ll definitely be back.

  54. What’s up to all, how is everything, I think every one is getting more from this web site, and your views are good for new viewers.

  55. I like the efforts you have put in this, regards for all the great content.

  56. daa4a.ru siger:

    Wow, this piece of writing is pleasant, my sister is analyzing such things, thus I am going to inform her.

  57. Your article helped me a lot, is there any more related content? Thanks! https://www.binance.com/sv/join?ref=W0BCQMF1

  58. Your article helped me a lot, is there any more related content? Thanks! https://accounts.binance.com/pl/register-person?ref=FIHEGIZ8

  59. Thanks for sharing. I read many of your blog posts, cool, your blog is very good. https://www.binance.info/uk-UA/join?ref=V2H9AFPY

  60. Glucorelief siger:

    Wonderful web site Lots of useful info here Im sending it to a few friends ans additionally sharing in delicious And obviously thanks to your effort

  61. I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article. https://www.binance.com/es/join?ref=W0BCQMF1

  62. twitch.tv siger:

    Howdy! Someone in my Myspace group shared this site with us so I came to give it a look. I’m definitely enjoying the information. I’m book-marking and will be tweeting this to my followers! Great blog and brilliant design and style.

  63. twitch.tv siger:

    Hi there, all is going perfectly here and ofcourse every one is sharing data, that’s truly good, keep up writing.

  64. twitch.tv siger:

    Hi there, this weekend is nice in favor of me, because this occasion i am reading this impressive informative article here at my home.

  65. twitch.tv siger:

    Hey there, You have performed an excellent job. I will definitely digg it and in my opinion recommend to my friends. I am sure they will be benefited from this web site.

  66. twitch.tv siger:

    Your style is so unique compared to other people I have read stuff from. Many thanks for posting when you have the opportunity, Guess I will just bookmark this site.

  67. twitch.tv siger:

    This is the right blog for anybody who wants to find out about this topic. You understand so much its almost hard to argue with you (not that I actually would want toHaHa). You definitely put a brand new spin on a topic that has been written about for decades. Great stuff, just excellent!

  68. twitch.tv siger:

    This is a topic that’s close to my heart… Take care! Where are your contact details though?

  69. twitch.tv siger:

    I have read so many articles concerning the blogger lovers but this post is really a nice article, keep it up.

  70. twitch.tv siger:

    Hi, all is going perfectly here and ofcourse every one is sharing data, that’s actually fine, keep up writing.

  71. twitch.tv siger:

    Appreciation to my father who told me regarding this webpage, this blog is actually remarkable.

  72. twitch.tv siger:

    Hello there, You have performed a fantastic job. I will definitely digg it and in my opinion recommend to my friends. I am sure they will be benefited from this web site.

  73. twitch.tv siger:

    This is a topic that’s close to my heart… Cheers! Where are your contact details though?

  74. twitch.tv siger:

    Hi there, its nice post regarding media print, we all know media is a impressive source of information.

  75. twitch.tv siger:

    This is a topic that is close to my heart… Best wishes! Where are your contact details though?

  76. twitch.tv siger:

    What’s Happening i’m new to this, I stumbled upon this I have found It positively helpful and it has helped me out loads. I am hoping to give a contribution & aid other users like its helped me. Good job.

  77. twitch.tv siger:

    I’ve read some good stuff here. Definitely value bookmarking for revisiting. I wonder how much attempt you set to create this kind of fantastic informative site.

  78. twitch.tv siger:

    Hi there! This post couldn’t be written any better! Going through this post reminds me of my previous roommate! He constantly kept talking about this. I am going to forward this information to him. Pretty sure he will have a very good read. Many thanks for sharing!

  79. twitch.tv siger:

    Wonderful beat ! I wish to apprentice whilst you amend your site, how can i subscribe for a blog web site? The account aided me a appropriate deal. I have been tiny bit familiar of this your broadcast provided shiny transparent concept

  80. twitch.tv siger:

    Thank you for any other wonderful article. Where else may just anyone get that kind of information in such a perfect method of writing? I have a presentation next week, and I am at the look for such information.

  81. twitch.tv siger:

    Fascinating blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple adjustements would really make my blog shine. Please let me know where you got your design. With thanks

  82. twitch.tv siger:

    Terrific article! This is the type of information that are supposed to be shared around the internet. Disgrace on the seek engines for not positioning this submit upper! Come on over and visit my site . Thank you =)

  83. twitch.tv siger:

    I pay a visit day-to-day some web pages and websites to read posts, except this blog offers quality based articles.

  84. twitch.tv siger:

    Hola! I’ve been following your site for a long time now and finally got the bravery to go ahead and give you a shout out from Porter Tx! Just wanted to tell you keep up the excellent job!

  85. twitch.tv siger:

    Incredible quest there. What occurred after? Good luck!

  86. twitch.tv siger:

    Its like you read my mind! You seem to know so much approximately this, like you wrote the e-book in it or something. I feel that you could do with some % to drive the message house a bit, however other than that, this is wonderful blog. An excellent read. I’ll definitely be back.

  87. twitch.tv siger:

    I couldn’t resist commenting. Very well written!

  88. twitch.tv siger:

    fantastic issues altogether, you just gained a emblem new reader. What could you suggest in regards to your publish that you made a few days ago? Any positive?

  89. twitch.tv siger:

    I was recommended this blog by my cousin. I am not sure whether this post is written by him as no one else know such detailed about my difficulty. You are amazing! Thanks!

  90. twitch.tv siger:

    I needed to thank you for this great read!! I definitely enjoyed every little bit of it. I have you bookmarked to check out new stuff you post

  91. twitch.tv siger:

    Your style is really unique compared to other people I have read stuff from. Thanks for posting when you have the opportunity, Guess I will just bookmark this page.

  92. twitch.tv siger:

    Actually no matter if someone doesn’t understand after that its up to other people that they will help, so here it happens.

  93. twitch.tv siger:

    Hi to every body, it’s my first visit of this website; this weblog includes remarkable and truly fine information in favor of readers.

  94. twitch.tv siger:

    Hi there! Someone in my Myspace group shared this site with us so I came to take a look. I’m definitely enjoying the information. I’m book-marking and will be tweeting this to my followers! Superb blog and terrific style and design.

  95. twitch.tv siger:

    I will right away clutch your rss as I can not find your email subscription link or newsletter service. Do you have any? Please allow me understand so that I may subscribe. Thanks.

  96. twitch.tv siger:

    Appreciating the hard work you put into your site and in depth information you present. It’s awesome to come across a blog every once in a while that isn’t the same out of date rehashed material. Fantastic read! I’ve saved your site and I’m including your RSS feeds to my Google account.

  97. twitch.tv siger:

    Hi, Neat post. There is a problem together with your site in internet explorer, could check this? IE still is the marketplace leader and a good section of other folks will miss your magnificent writing due to this problem.

  98. twitch.tv siger:

    I all the time used to read article in news papers but now as I am a user of internet so from now I am using net for posts, thanks to web.

  99. twitch.tv siger:

    Hmm it appears like your website ate my first comment (it was extremely long) so I guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog blogger but I’m still new to the whole thing. Do you have any helpful hints for rookie blog writers? I’d certainly appreciate it.

  100. twitch.tv siger:

    Simply wish to say your article is as astonishing. The clearness for your post is simply spectacular and i can assume you are a professional in this subject. Well with your permission allow me to grab your RSS feed to stay up to date with imminent post. Thank you one million and please keep up the rewarding work.

  101. twitch.tv siger:

    Hello! I know this is kind of off topic but I was wondering if you knew where I could get a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having trouble finding one? Thanks a lot!

  102. twitch.tv siger:

    I used to be recommended this blog via my cousin. I am not positive whether this submit is written by way of him as no one else understand such certain approximately my difficulty. You are amazing! Thank you!

  103. twitch.tv siger:

    whoah this blog is fantastic i love reading your articles. Stay up the good work! You realize, a lot of individuals are hunting around for this info, you can help them greatly.

  104. twitch.tv siger:

    I do consider all the concepts you have introduced for your post. They are very convincing and will definitely work. Still, the posts are too quick for beginners. May you please extend them a bit from next time? Thank you for the post.

  105. twitch.tv siger:

    I think this is one of the most important information for me. And i’m glad reading your article. But wanna remark on few general things, The website style is great, the articles is really nice : D. Good job, cheers

  106. twitch.tv siger:

    I like the valuable information you supply for your articles. I will bookmark your weblog and check again here frequently. I am somewhat certain I will be informed plenty of new stuff right here! Good luck for the following!

  107. twitch.tv siger:

    I have been surfing online more than three hours nowadays, yet I never found any fascinating article like yours. It’s pretty value enough for me. In my opinion, if all webmasters and bloggers made just right content as you did, the internet shall be much more useful than ever before.

  108. twitch.tv siger:

    Aw, this was a very nice post. Taking the time and actual effort to produce a really good article but what can I say I procrastinate a lot and never seem to get anything done.

  109. twitch.tv siger:

    Having read this I thought it was extremely informative. I appreciate you finding the time and effort to put this information together. I once again find myself spending a significant amount of time both reading and commenting. But so what, it was still worth it!

  110. twitch.tv siger:

    My family members always say that I am wasting my time here at net, except I know I am getting experience everyday by reading such pleasant posts.

  111. twitch.tv siger:

    I am extremely impressed with your writing skills and also with the layout on your blog. Is this a paid theme or did you customize it yourself? Either way keep up the nice quality writing, it’s rare to see a nice blog like this one nowadays.

  112. twitch.tv siger:

    Excellent blog here! Also your site loads up fast! What host are you using? Can I get your affiliate link to your host? I wish my website loaded up as fast as yours lol

  113. Thank you for sharing your info. I truly appreciate your efforts and I am waiting for your next post thank you once again.

  114. This design is spectacular! You most certainly know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Great job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!

  115. Hi, I think your website might be having browser compatibility issues. When I look at your blog in Firefox, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, amazing blog!

  116. Hi, yeah this article is actually pleasant and I have learned lot of things from it regarding blogging. thanks.

  117. I have been surfing online more than three hours lately, yet I never found any fascinating article like yours. It’s pretty value enough for me. Personally, if all webmasters and bloggers made good content as you did, the internet might be much more useful than ever before.

  118. My coder is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using Movable-type on a number of websites for about a year and am anxious about switching to another platform. I have heard very good things about blogengine.net. Is there a way I can transfer all my wordpress content into it? Any kind of help would be really appreciated!

  119. I blog quite often and I really appreciate your content. The article has really peaked my interest. I am going to book mark your website and keep checking for new information about once a week. I subscribed to your RSS feed as well.

  120. It’s remarkable for me to have a website, which is valuable designed for my experience. thanks admin

  121. Ridiculous quest there. What occurred after? Thanks!

  122. Can I just say what a relief to find a person that truly knows what they’re talking about on the web. You definitely know how to bring an issue to light and make it important. More people have to look at this and understand this side of the story. I was surprised that you’re not more popular because you surely have the gift.

  123. Hey there! I know this is kind of off topic but I was wondering if you knew where I could find a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having trouble finding one? Thanks a lot!

  124. A person necessarily help to make significantly articles I might state. This is the first time I frequented your web page and to this point? I amazed with the research you made to create this actual submit amazing. Fantastic activity!

  125. bezogoroda.ru siger:

    Hi there, I enjoy reading all of your post. I like to write a little comment to support you.

  126. bezogoroda.ru siger:

    Thank you for some other fantastic article. Where else may just anyone get that kind of information in such a perfect method of writing? I have a presentation next week, and I am at the look for such information.

  127. cb23.ru siger:

    Having read this I thought it was extremely informative. I appreciate you finding the time and effort to put this information together. I once again find myself spending way too much time both reading and commenting. But so what, it was still worth it!

  128. cb23.ru siger:

    Wow that was odd. I just wrote an really long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say great blog!

  129. daa4a.ru siger:

    If you want to improve your knowledge only keep visiting this website and be updated with the most up-to-date news posted here.

  130. daa4a.ru siger:

    What’s up friends, how is all, and what you want to say about this post, in my view its truly remarkable designed for me.

  131. daachka.ru siger:

    If you are going for best contents like I do, only pay a visit this web site daily as it provides quality contents, thanks

  132. daachka.ru siger:

    Hi! I’ve been following your site for a while now and finally got the bravery to go ahead and give you a shout out from Lubbock Tx! Just wanted to tell you keep up the excellent job!

  133. daachnik.ru siger:

    Greate article. Keep writing such kind of information on your blog. Im really impressed by your blog.

  134. daachnik.ru siger:

    Hmm is anyone else experiencing problems with the images on this blog loading? I’m trying to figure out if its a problem on my end or if it’s the blog. Any responses would be greatly appreciated.

  135. Good info. Lucky me I ran across your site by accident (stumbleupon). I have book marked it for later!

Skriv et svar

Din e-mailadresse vil ikke blive publiceret. Krævede felter er markeret med *